Here’s a link to the the whole 30 day shred, i finally found it! So by the way for those who asked where can you find the work out, all 3 levels are right here. But basically it’s a exercise video created by Jillian Michaels. You do it for only 30 days, and there’s 3 levels. And each level is only 20 minutes, and you do a mix of cardio, strength training, and abs:)
30 Day Shred:
